WHO AM I
Richard Taylor
Fully qualified personal trainer and lifestyle coach
Based in Northampton, UK
BSc (Hons) coaching and sports science
Knowledge in human physiology, biomechanics, psychology and nutrition
Specialise in functional movement and lifestyle coaching
MY SERVICES
VARIOUS AVENUES WE CAN TAKE TO HELP YOU MEET YOUR GOALS.
ONE ON ONE
Come and train in my fully kitted out gym exclusive to you during your session
HOME AND OUTDOOR VISITS
I am able to come to you and train in the comfort of your own home or a local park if you prefer the outdoors or struggle with transport
GROUP TRAINING
If you feel you work harder in a more social or competitive environment, and know someone with a similar fitness level, Group training is available
SPORTS MASSAGE
Feeling beaten up? really tight muscles? or just run down from training? Book in for a sports massage!
ONLINE COACHING
Join the Rich in health club and receive all the coaching and support you need to reach your goals!
MY SERVICES
VARIOUS AVENUES WE CAN TAKE TO HELP YOU MEET YOUR GOALS.
ONE ON
ONE
Come and train in my fully kitted out gym exclusive to you during your session
HOME AND
OUTDOOR VISITS
I am able to come to you and train in the comfort of your own home or a local park if you prefer the outdoors or struggle with transport
GROUP TRAINING
If you feel you work harder in a more social or competitive environment, and know someone with a similar fitness level, Group training is available
SPORTS MASSAGE
Feeling beaten up? really tight muscles? or just run down from training? Book in for a sports massage!
ONLINE COACHING
Join the Rich in health club and receive all the coaching and support you need to reach your goals!
RECENT
BLOG POSTS
Weight Loss
Weight loss is like pushing a boulder up a hill whilst blindfolded. It requires effort and work to get to where you want to be. You cannot see how close you are to the top [...]
Treat Meals
Building a healthy relationship with food I don’t like the term ‘cheat meal’. It can lead to certain foods being demonized as it suggests consuming them isn't allowed. This can lead to you creating an [...]
Form First
I am a very strong advocate of form being your first concern when lifting weights. Your first thoughts when preparing for any lift should be: 'Am I in a strong healthy position to lift this [...]
