WHAT I DO
I provide a multifaceted training programme designed to achieve all of your fitness and health aspirations whilst taking into consideration and positively affecting your current lifestyle.
The Foundation of my training style is commitment. If you are willing to commit to your fully tailored training programme then I can promise that you will see positive changes in your fitness, appearance and health.
In order to ensure physical and mental growth, it takes more than just an hour or two of training a week. Together we will identify and dismantle any current obstacles hindering your development and I will help you build a sustainable lifestyle where you can be happy whilst still achieving your health and fitness goals.
HOW
My approach to training is very personal and together we will target and develop the 4 areas I consider most important to increase fitness, health and happiness. Whether your goals are to improve physique, body composition, cardiovascular fitness, mobility, flexibility, strength, power, speed, endurance or to just lead a happier life. I have found that any current barriers you have preventing you from achieving your goals fall into these four areas and I will help you overcome them if you are willing put in dedication and work.
PHYSIOLOGICAL
Muscular strength, power and endurance,
cardiovascular fitness, flexibility,
muscle activation,
balance and coordination
BIOMECHANICAL
Movement, posture,
range of motion,
running technique,
proprioception
PSYCHOLOGICAL
Confidence, motivation,
knowledge, goal setting,
reacting to failure, not giving up
NUTRITIONAL
What to eat,
when,
how much
HOW
My approach to training is very personal and together we will target and develop the 4 areas I consider most important to increase fitness, health and happiness. Whether your goals are to improve physique, body composition, cardiovascular fitness, mobility, flexibility, strength, power, speed, endurance or to just lead a happier life. I have found that any current barriers you have preventing you from achieving your goals fall into these four areas and I will help you overcome them if you are willing put in dedication and work.
PHYSIOLOGICAL
Muscular strength, power and endurance, cardiovascular fitness, flexibility, muscle activation, balance and coordination
BIOMECHANICAL
Movement, posture, range of motion, running technique, proprioception
PSYCHOLOGICAL
Confidence, motivation, knowledge, goal setting, reacting to failure, not giving up
NUTRITIONAL
What to eat, when, how much