I want to help your employees become healthier, fitter, happier and more productive than ever before!
I can offer online sessions to any company that would like to improve the health and fitness of their workers. I can also offer in house sessions to companies in the Northamptonshire area.
The length of the sessions is adjustable and the time and day can be arranged to suit your work day. The sessions can be designed to best suit your place of work.
EXERCISE CLASSES
These sessions will get your employees moving. Aimed to help re-energise in order to tackle the rest of the day. This can range from a gentle stretch to an Intense bodyweight HIIT workout!
GROUP SEMINARS
There are a number of seminars to choose from that are aimed to educate your employees on how they can improve their health & wellbeing in the workplace and at home.
Contact me for more information!